🧠 FREE BINAURAL BEATS

Free binaural beats — 7 original 25-minute beats for focus, relax & rest

A binaural beat is a simple listening experience: a steady tone in your left ear and a slightly different tone in your right ear. Your brain hears the difference between the two tones as a slow pulse — for example, 200 Hz in the left ear and 210 Hz in the right ear makes a 10 Hz Alpha beat. Every beat on this page is a 25-minute original MP3, made for SFX Vault — not copied from any library — and free to use. No signup, no attribution needed.

How to use binaural beats

• Wear headphones or earphones — binaural beats only work in stereo, one tone per ear.
• Pick a beat for your moment — Alpha for relaxing focus, Delta for winding down at night, Theta for quiet meditation, Beta for alert work and energy, Gamma for deep concentration.
• Press play and listen for a few minutes — keep the volume comfortable and low. Each beat is 25 minutes long, so you can loop it for a full session.
• Download the MP3 to listen offline, anywhere — tap ⬇ Download MP3 under any beat.

Best for: focus • relaxation • meditation • study • winding down • quiet time. Looking for more? ← All 74 SFX Vault sounds  •  Rain & Thunder Sounds →  •  Free Whoosh Sounds for Reels →  •  Birds Chirping Sounds →